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- Zucchini is one of the very low calorie vegetables; It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.
- It is a very good source of potassium. Potassium is a heart friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.
- They contain moderate levels of B-complex group of vitamins like thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc.
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- Fresh, tender zucchini can be eaten raw in salads.
- The pods can be fried, baked, steamed, boiled or used in stuffing.
- It mixes well with potatoes, carrots, asparagus, green beans, etc., in stews, sabzi and curries.
- Fine-sections, chopped or grated, it can be shredded into bread, pizza, etc
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